Weekend in Pictures

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everything garden.

the nice thing about being gluten & dairy free? breakfast is about whole foods.  blueberries picked and frozen last summer by the quart, strawberries growing in my yard, and an organic kiwi and banana for good measure. happiness.

the nice thing about being gluten & dairy free? breakfast is all about whole foods. these blueberries were picked and frozen last summer by the quart, strawberries growing in my yard, and an organic kiwi and banana for good measure. happiness.

basil coming up from seed, happy happy!

Genovese basil coming up from seed, happy happy!

rented & totally dug this movie...a little elmore leonard-esque in style but rockwell, walken and farrell are awesome in this with a great supporting cast to boot.

rented (& totally dug) seven psychopaths… it’s a little elmore leonard-esque in genre but i gotta say, rockwell, walken and farrell were awesome in this flick, with a great supporting cast to boot. (image source)

Sunday morning back on track at my favorite Woodlawn Coffee. I had forgotten they make an amazing oatmeal - this week's included bacon, walnuts, and bananas. (Oatmeal has the potential to have traces of gluten in it, but it's not affected me thus far fortunately).

Sunday morning back on track at my favorite Woodlawn Coffee. It’d been a while due to the g/d/e-free diet, but I had forgotten they make an amazing oatmeal – this week’s included bacon, walnuts, and bananas. (Oatmeal has the potential to have traces of gluten in it, due to cross-contamination, but it’s not affected me thus far). My journal, the Sunday Times, nice employees, and the comforting familiarity of breakfast in my neighborhood – that’s bliss. (image source)

tomatoes -

Yay! Tomatoes! 16 organically-grown viva italia paste tomato starts this year (due to my carelessness during the hardening-off process, I lost every single one of my starts from last year’s saved seeds, oy!), which came recommended as a good alternative to San Marzanos, and more disease-resistant. Yay!

Currants, pineapple sage, and coneflowers all growing like crazy (and don't you love how a new layer of mulch just pretties things up?)

White currants, pineapple sage, and coneflowers all growing like crazy (and don’t you love how a new layer of mulch just pretties things up?).

My favorite peppers, the Sweet Tolles, an Italian pepper that does SO much better than the traditional sweet bell peppers in my garden

My favorite Sweet Tolles Italian peppers that do SO much better than the traditional sweet bell peppers in my garden (and tastes incredible), along with a serrano and cherry bomb for good measure (& heat!). In the background, scarlet runner beans are just starting to grow, and this year my plan is to have them prettyin’ up the whole back fence (and disguising it!) – hence the checkerboard lattice I gave them to climb up.

and the nasturtiums, of course, are having no problem at all coming up in the sweet potato bed (my slips, as usual, didn't do well so I'll be picking up starts soon enough for this li'l bed ;)

and the nasturtiums, of course, are having no problem at all coming up in the sweet potato bed…my sweet potato slips, as usual, didn’t do well so I’ll be picking up starts soon enough for this li’l bed :)

dr

testing the limits of my back patio until I figure out where to place the furniture in the yard… FYI those are seven pots of lettuces, a couple tarragon in their third year, and one of green onions with a random potato that somehow made its way in there (a trickster squirrel?).

and hitting the hay dreaming about the picture of Havasu Falls in Arizona and the accompanying article in the New York Times, Seeking Solitude (With a Guide)

…and I’ll be dreaming about this picture of Havasu Falls in the Grand Canyon in Arizona after seeing it featured in the article in today’s New York Times, Seeking Solitude (With a Guide)

 

Magpie 169

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you know i never needed a lot.  i watch you watch the  bees anchoring themselves into those sunflowers and am reminded of the way i would pick the smaller, scandalous blooms from the ground…don’t blow, they’ll spread the weeds everywhere, they’d tell us, yet we’d still make wishes and dream about having a horse someday and a big house where we’d sit outside all day and drink lemonade…but honestly you know i just loved to lay out on the grass with you, under the australian stars, laughing as you pointed out constellations under the darkness and light of the southern hemisphere…i held my breath last night and tore off another layer of skin, exposed and raw and with heartwrenching aching beautiful daring love. standing there holding my hands over my eyes as i gave myself to you, asked myself the hardest questions, admitted what had been truly burning inside of me. it was a simple question, and you gave me truth.  you squeezed my hand back, and showed me the way.  this morning i woke up and began to heal from days torn asunder.  this morning i felt your heart beat as i put my hand on your chest, and put my worries at ease.  you know maybe i do need some things, and maybe that’s okay.  i think and i thank and i breathe in more and breathe out more and walk, easily, alongside you.  it’s not the house or the flowers or the sun or the rain or even the way the birds caw at each other from my rooftop. it’s the way i’m learning to live this life, to trust more, to venture further, to allow for everything, for love and truth and yes, while you talk in your sleep i will always, always have your hand.

Love is not consolation. It is light.
~Friedrich Nietzsche

Why I’m Voting No to Fluoridation

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borrowed from http://www.fluoridealert.org/articles/absurdity/  

The Absurdities of Water Fluoridation

by Paul Connett, PhD

Water fluoridation is a peculiarly American phenomenon. It started at a time when Asbestos lined our pipes, lead was added to gasoline, PCBs filled our transformers and DDT was deemed so “safe and effective” that officials felt no qualms spraying kids in school classrooms and seated at picnic tables. One by one all these chemicals have been banned, but fluoridation remains untouched.

For over 50 years US government officials have confidently and enthusiastically claimed that fluoridation is “safe and effective.” However, they are seldom prepared to defend the practice in open public debate. Actually, there are so many arguments against fluoridation that it can get overwhelming.

To simplify things it helps to separate the ethical from the scientific arguments.

For those for whom ethical concerns are paramount, the issue of fluoridation is very simple to resolve. It is simply not ethical; we simply shouldn’t be forcing medication on people without their “informed consent”. The bad news is that ethical arguments are not very influential in Washington, DC unless politicians are very conscious of millions of people watching them. The good news is that the ethical arguments are buttressed by solid common sense arguments and scientific studies which convincingly show that fluoridation is neither “safe and effective” nor necessary. I have summarized the arguments in several categories:

Fluoridation is UNETHICAL because:

1) It violates the individual’s right to informed consent to medication.
2) The municipality cannot control the dose of the patient.
3) The municipality cannot track each individual’s response.
4) It ignores the fact that some people are more vulnerable to fluoride’s toxic effects than others. Some people will suffer while others may benefit.
5) It violates the Nuremberg code for human experimentation.

As stated by the recent recipient of the Nobel Prize for Medicine (2000), Dr. Arvid Carlsson:

“I am quite convinced that water fluoridation, in a not-too-distant future, will be consigned to medical history…Water fluoridation goes against leading principles of pharmacotherapy, which is progressing from a stereotyped medication – of the type 1 tablet 3 times a day – to a much more individualized therapy as regards both dosage and selection of drugs. The addition of drugs to the drinking water means exactly the opposite of an individualized therapy.”

As stated by Dr. Peter Mansfield, a physician from the UK and advisory board member of the recent government review of fluoridation (McDonagh et al 2000):

“No physician in his right senses would prescribe for a person he has never met, whose medical history he does not know, a substance which is intended to create bodily change, with the advice: ‘Take as much as you like, but you will take it for the rest of your life because some children suffer from tooth decay. ‘ It is a preposterous notion.”

Fluoridation is UNNECESSARY because:

1) Children can have perfectly good teeth without being exposed to fluoride.
2) The promoters (CDC, 1999, 2001) admit that the benefits are topical not systemic, so fluoridated toothpaste, which is universally available, is a more rational approach to delivering fluoride to the target organ (teeth) while minimizing exposure to the rest of the body.
3) The vast majority of western Europe has rejected water fluoridation, but has been equally successful as the US, if not more so, in tackling tooth decay.
4) If fluoride was necessary for strong teeth one would expect to find it in breast milk, but the level there is 0.01 ppm , which is 100 times LESS than in fluoridated tap water (IOM, 1997).
5) Children in non-fluoridated communities are already getting the so-called “optimal” doses from other sources (Heller et al, 1997). In fact, many are already being over-exposed to fluoride.

Fluoridation is INEFFECTIVE because:

1) Major dental researchers concede that fluoride’s benefits are topical not systemic (Fejerskov 1981; Carlos 1983; CDC 1999, 2001; Limeback 1999; Locker 1999; Featherstone 2000).
2) Major dental researchers also concede that fluoride is ineffective at preventing pit and fissure tooth decay, which is 85% of the tooth decay experienced by children (JADA 1984; Gray 1987; White 1993; Pinkham 1999).
3) Several studies indicate that dental decay is coming down just as fast, if not faster, in non-fluoridated industrialized countries as fluoridated ones (Diesendorf, 1986; Colquhoun, 1994; World Health Organization, Online).
4) The largest survey conducted in the US showed only a minute difference in tooth decay between children who had lived all their lives in fluoridated compared to non-fluoridated communities. The difference was not clinically significant nor shown to be statistically significant (Brunelle & Carlos, 1990).
5) The worst tooth decay in the United States occurs in the poor neighborhoods of our largest cities, the vast majority of which have been fluoridated for decades.
6) When fluoridation has been halted in communities in Finland, former East Germany, Cuba and Canada, tooth decay did not go up but continued to go down (Maupome et al, 2001; Kunzel and Fischer, 1997, 2000; Kunzel et al, 2000 and Seppa et al, 2000).

Fluoridation is UNSAFE because:

1) It accumulates in our bones and makes them more brittle and prone to fracture. The weight of evidence from animal studies, clinical studies and epidemiological studies on this is overwhelming. Lifetime exposure to fluoride will contribute to higher rates of hip fracture in the elderly.
2) It accumulates in our pineal gland, possibly lowering the production of melatonin a very important regulatory hormone (Luke, 1997, 2001).
3) It damages the enamel (dental fluorosis) of a high percentage of children. Between 30 and 50% of children have dental fluorosis on at least two teeth in optimally fluoridated communities (Heller et al, 1997 and McDonagh et al, 2000).
4) There are serious, but yet unproven, concerns about a connection between fluoridation and osteosarcoma in young men (Cohn, 1992), as well as fluoridation and the current epidemics of both arthritis and hypothyroidism.
5) In animal studies fluoride at 1 ppm in drinking water increases the uptake of aluminum into the brain (Varner et al, 1998).
6) Counties with 3 ppm or more of fluoride in their water have lower fertility rates (Freni, 1994).
7) In human studies the fluoridating agents most commonly used in the US not only increase the uptake of lead into children’s blood (Masters and Coplan, 1999, 2000) but are also associated with an increase in violent behavior.
8 ) The margin of safety between the so-called therapeutic benefit of reducing dental decay and many of these end points is either nonexistent or precariously low.

Fluoridation is INEQUITABLE, because:

1) It will go to all households, and the poor cannot afford to avoid it, if they want to, because they will not be able to purchase bottled water or expensive removal equipment.
2) The poor are more likely to suffer poor nutrition which is known to make children more vulnerable to fluoride’s toxic effects (Massler & Schour 1952; Marier & Rose 1977; ATSDR 1993; Teotia et al, 1998).
3) Very rarely, if ever, do governments offer to pay the costs of those who are unfortunate enough to get dental fluorosis severe enough to require expensive treatment.

Fluoridation is INEFFICIENT and NOT COST-EFFECTIVE because:

1) Only a small fraction of the water fluoridated actually reaches the target. Most of it ends up being used to wash the dishes, to flush the toilet or to water our lawns and gardens.
2) It would be totally cost-prohibitive to use pharmaceutical grade sodium fluoride (the substance which has been tested) as a fluoridating agent for the public water supply. Water fluoridation is artificially cheap because, unknown to most people, the fluoridating agent is an unpurified hazardous waste product from the phosphate fertilizer industry. 
3) If it was deemed appropriate to swallow fluoride (even though its major benefits are topical not systemic) a safer and more cost-effective approach would be to provide fluoridated bottle water in supermarkets free of charge. This approach would allow both the quality and the dose to be controlled. Moreover, it would not force it on people who don’t want it.

Fluoridation is UNSCIENTIFICALLY PROMOTED. For example:

1) In 1950, the US Public Health Service enthusiastically endorsed fluoridation before one single trial had been completed.
2) Even though we are getting many more sources of fluoride today than we were in 1945, the so called “optimal concentration” of 1 ppm has remained unchanged.
3) The US Public health Service has never felt obliged to monitor the fluoride levels in our bones even though they have known for years that 50% of the fluoride we swallow each day accumulates there.
4) Officials that promote fluoridation never check to see what the levels of dental fluorosis are in the communities before they fluoridate, even though they know that this level indicates whether children are being overdosed or not.
5) No US agency has yet to respond to Luke’s finding that fluoride accumulates in the human pineal gland, even though her finding was published in 1994 (abstract), 1997 (Ph. D. thesis), 1998 (paper presented at conference of the International Society for Fluoride Research), and 2001 (published in Caries Research).
6) The CDC’s 1999, 2001 reports advocating fluoridation were both six years out of date in the research they cited on health concerns.

Fluoridation is UNDEFENDABLE IN OPEN PUBLIC DEBATE.

The proponents of water fluoridation refuse to defend this practice in open debate because they know that they would lose that debate. A vast majority of the health officials around the US and in other countries who promote water fluoridation do so based upon someone else’s advice and not based upon a first hand familiarity with the scientific literature. This second hand information produces second rate confidence when they are challenged to defend their position. Their position has more to do with faith than it does with reason.

Those who pull the strings of these public health ‘puppets’, do know the issues, and are cynically playing for time and hoping that they can continue to fool people with the recitation of a long list of “authorities” which support fluoridation instead of engaging the key issues. As Brian Martin made clear in his book Scientific Knowledge in Controversy: The Social Dynamics of the Fluoridation Debate (1991), the promotion of fluoridation is based upon the exercise of political power not on rational analysis. The question to answer, therefore, is: “Why is the US Public Health Service choosing to exercise its power in this way?”

Motivations - especially those which have operated over several generations of decision makers – are always difficult to ascertain. However, whether intended or not, fluoridation has served to distract us from several key issues. It has distracted us from:

a) The failure of one of the richest countries in the world to provide decent dental care for poor people.
b) The failure of 80% of American dentists to treat children on Medicaid.
c) The failure of the public health community to fight the huge over consumption of sugary foods by our nation’s children, even to the point of turning a blind eye to the wholesale introduction of soft drink machines into our schools. Their attitude seems to be if fluoride can stop dental decay why bother controlling sugar intake.
d) The failure to adequately address the health and ecological effects of fluoride pollution from large industry. Despite the damage which fluoride pollution has caused, and is still causing, few environmentalists have ever conceived of fluoride as a ‘pollutant.’
e) The failure of the US EPA to develop a Maximum Contaminant Level (MCL) for fluoride in water which can be scientifically defended.
f) The fact that more and more organofluorine compounds are being introduced into commerce in the form of plastics, pharmaceuticals and pesticides. Despite the fact that some of these compounds pose just as much a threat to our health and environment as their chlorinated and brominated counterparts (i.e. they are highly persistent and fat soluble and many accumulate in the food chains and our body fat), those organizations and agencies which have acted to limit the wide-scale dissemination of these other halogenated products, seem to have a blind spot for the dangers posed by organofluorine compounds.

So while fluoridation is neither effective nor safe, it continues to provide a convenient cover for many of the interests which stand to profit from the public being misinformed about fluoride.

Unfortunately, because government officials have put so much of their credibility on the line defending fluoridation, it will be very difficult for them to speak honestly and openly about the issue. As with the case of mercury amalgams, it is difficult for institutions such as the American Dental Association to concede health risks because of the liabilities waiting in the wings if they were to do so.

However, difficult as it may be, it is nonetheless essential – in order to protect millions of people from unnecessary harm – that the US Government begin to move away from its anachronistic, and increasingly absurd, status quo on this issue. There are precedents. They were able to do this with hormone replacement therapy.

But getting any honest action out of the US Government on this is going to be difficult. Effecting change is like driving a nail through wood – science can sharpen the nail but we need the weight of public opinion to drive it home. Thus, it is going to require a sustained effort to educate the American people and then recruiting their help to put sustained pressure on our political representatives. At the very least we need a moratorium on fluoridation (which simply means turning off the tap for a few months) until there has been a full Congressional hearing on the key issues with testimony offered by scientists on both sides. With the issue of education we are in better shape than ever before. Most of the key studies are available on the internet and there are videotaped interviews with many of the scientists and protagonists whose work has been so important to a modern re-evaluation of this issue.

With this new information, more and more communities are rejecting new fluoridation proposals at the local level. On the national level, there have been some hopeful developments as well, such as the EPA Headquarters Union coming out against fluoridation and the Sierra Club seeking to have the issue re-examined. However, there is still a huge need for other national groups to get involved in order to make this the national issue it desperately needs to be.

I hope that if there are RFW readers who disagree with me on this, they will rebut these arguments. If they can’t than I hope they will get off the fence and help end one of the silliest policies ever inflicted on the citizens of the US. It is time to end this folly of water fluoridation without further delay. It is not going to be easy. Fluoridation represents a very powerful “belief system” backed up by special interests and by entrenched governmental power and influence.

All references cited can be found at http://www.fluoridealert.org/researchers/fan-bibliography/

EcoGrrl-icious

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first strawberries!

first strawberries! o happy day!

Now that’s more like it – May rain, just the thing an Oregon grrl is used to, so I can fill up my rain cistern and be prepped for the dry summer.  The transplants don’t care for it, but to me it’s a reminder that I’m home.  Ahh, home.  Rose Festival is just around the corner, artichokes and currants and onions and sunflowers and garlic are goin’ nuts, and in just a few weeks my honey and I have a lovely holiday planned…life is good.  No matter what obstacles come along the way – life is good.

* Hell yeah! Congratulations to Jay O’Hara and his group, Coal is Stupid. Treehugger.com reported his successful attempt to call out “Brayton Point’s status as the single largest emitter of CO2 in New England”, in the article Lobster Boat Successfully Blockades 40,000 Ton Coal Shipment.  Grassroots work in action.  I’ll say it again, hell yeah.

* Another big ass problem with fluoridation documented right HERE.  Portland folks, please vote no.  Add your own fluoride to your own bodies, but please don’t force it into mine.

* “The gross domestic product…does not adequately reflect the happiness and well-being of people.” Love it.  You may have heard about Bhutan, who measures Gross National Happiness.  But do you know they as a country are also carbon neutral?  Did you know they have their own definition of progress?  Check out this article on David Suzuki’s blog to learn more.

* Amazing piece, and unfortunately too true about what many of us women through, guys.  Read 30 Days of Sexism.

* After the horrendous food at National Airport in DC (I don’t care to use the new name of one of our worst presidents), it’s way cool to read that airport workers in Chicago are standing up for sustainable choices.

* And last, but certainly not least, I had a great time this week meeting with the head of Conscious Box, who have recently come to Portland from California with their subscription service to a cool box of eco-products each month (imagine a CSA of sorts where you get a shipment of sample size eco-friendly products – food, cosmetics, gifts, health stuff, and tons more.). Their team is growing and they are all awesome, fun eco peeps who fit right into my Stumptown hometown. Welcome to P-town, y’all!

The EcoGrrl Interview: Chantel

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Chantel

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Chantel works in marketing & communications, and loves to blog about shifting the work paradigm – always a topic I’m a big fan of!!  She has a lot to say and a lot to offer – I’m so excited to introduce you to her!

What or who inspires you most?
The concept of Biomimicry and the institute that promotes it in education and business. Biomimicry is an innovation method that seeks sustainable solutions by emulating nature’s time-tested patterns and strategies.

What do you turn to when you need strength?
I go outside, not just walk out the door, but find a place where the city and human structures fall away, and nature overtakes me. It helps me feel a part of the whole, though small and temporal.

How can women best support and/or empower other women?
Speak up for change. Stop perpetuating the system. In the book “Privilege, Power, and Difference”, the author Allen Johnson makes the point that the way to shift paradigms to stop being passive. Too often people believe that by not engaging, they are then not taking a side, not actually making a stand, not stating their opinion, but actually the opposite is true. When you don’t speak up you are essentially saying that what is happening is ok.

So to support and empower women, other women must be willing to take part in the conversation about uneven wages, negative social stereotypes which degrade women, and to simply stop perpetuating the inequality. Women need to change what they are saying and who they say it to. We can change the collective mindset one conversation at a time, but only if we are willing to say something different, to step away from social norms. Women need to stop being passive when they see other women being diminished, and more importantly, recognize when this is happening to their selves, and speak out, making change one comment at a time.

What do you love to grow? What would you like to try growing someday?
I have a lot of house plants. They have accumulated over the years, and now the inside looks more like the outside. I love to have big veggie gardens too though, and hope to have space again soon to grow more than just a few pots on my deck.

What are your creative outlets?  Is there anything you’ve always wanted to try but you haven’t?
I create in many ways. I try to balance all sides of my brain in every activity. Something as simple as dinner becomes instead a culinary opportunity to me. Cooking is really such a science– food pairing, timing of dishes, etc. The same goes for other activities I love to engage in. Knitting is about the math behind the measurements as much as it is about creating a fashionable new pair of mitts. I love throwing ceramics because of the meditative sensation, and the beauty of the pieces all the way from their wet, freshly formed stage to the surprise that is pulling them from the final kiln fire. There is also the science behind the correct consistency of the clay, mixing glazes, kiln temperatures and timing.   Playing the guitar (or just learning music in general) is another activity that balances creativity and science. I have always wanted to play music, and truly hope to learn soon.

In what environment(s) do you feel most in your element?
On a long hike, backpacking trip, or cycle-tour when I am deep in the woods with only what I am carrying and my own know-how. It is the comfort of being in nature and the challenge of it all at the same time.

Who are your top three nonprofits you support and/or volunteer with and why?

  • CNRG – a resource network that connects people, communities and organizations to help individuals gain skills to act as agents of change in collaboration with others.I love this, it feeds my desire to create platforms and structures to enable others to do good. I hope to join their board in the new year.
  • Biomimicry – I will name them again here since the institute and their work is simply amazing.
  • BALLE- a great organization. They envision a global system of human-scale, interconnected local economies that function in harmony with local ecosystems to meet the basic needs of all people, support just and democratic societies, and foster joyful community life.

What recent “green” change have you made in your own life?  What’s next?
I have been looking for ways to support upcycling, because it is a more extreme form of waste. Unlike reusing or recycling, the waste that is used in upcycling is prime material that is just considered waste. Looptworks is a great company in Portland, OR that focuses on this.

Where in the world do you consider a sanctuary?  Why?
Always out in nature. Far enough removed that everything falls away, and all I have to think about are basic functions like eating and sleeping. It really brings me back to truly being human.

What advice would you give to your younger self?
Don’t should on yourself, and don’t let anyone else should on you either. I spent too much time wandering down too many of the wrong paths because I thought I should, that society dictated, and that things were expected of me.

How can we as a society be more radical in supporting a healthy planet?
See everything as part of a system. Think: when you turn on the tap, where does the water come from, and is that really a good source, will it last, shouldn’t you know? When you throw something away, where is away, and how long until away becomes closer?  In everything we do, in every aspect of modern life, all people need to be asking these questions. Everything is connected, we are all connected.

What sparked your interest in environmental issues?   What’s the first “eco” thing you ever did?
Mostly it was a natural thought pattern for me. Because I am always looking for efficiencies, I was naturally led towards a smaller overall footprint. How to conserve, consume less, etc. were always things I thought about.

How do you live simply?
I cut out the excess. I don’t deny myself, but I also do not have more than I need, and I constantly question if I even really need it.

Could you leave us with a favorite quote of yours?
“Be the change you wish to see in the world” ~ Mahatma Gandhi